Tropical Teaser

The Tropical Teaser is a popular dish in the Caribbean and is known for its refreshing and tangy flavors, making it a perfect summer delight!

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tropical Teaser

Cooking Method: Grilling, Mixing Cuisine: Caribbean, Tropical Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 1.5 cup Pineapple
• 1 cup Mango
• 1 cup Red Bell Pepper
• 0.5 cup Red Onion
• 0.25 cup Cilantro
• 1 piece Lime
• 1 piece Jalapeno
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the grill.
2. Cut the pineapple, mango, red bell pepper, and red onion into small cubes.
3. Finely chop the cilantro.
4. Juice the lime.
5. Remove the seeds from the jalapeno and finely chop it.
6. In a bowl, combine the pineapple, mango, red bell pepper, red onion, cilantro, lime juice, jalapeno, salt, black pepper, and olive oil.
7. Mix well to combine all the flavors.
8. Place the mixture in a grill basket and grill for 15-20 minutes, stirring occasionally.
9. Remove from the grill and let it rest for 5 minutes.
10. Serve the Tropical Teaser as an appetizer or as a main course with grilled chicken or fish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 25g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.