Tropical Fruit and Nut Coleslaw

Tropical Fruit and Nut Coleslaw recipe pinit

Coleslaw is believed to have originated from the Dutch word ‘koolsla’, which means ‘cabbage salad’.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Summer

Ingredients

Instructions

  1. Shred the cabbage and carrots.
  2. Cut the pineapple, mango, and red bell pepper into small pieces.
  3. In a large bowl, combine the shredded cabbage, carrots, pineapple, mango, red bell pepper, cashew nuts, and raisins.
  4. In a separate bowl, squeeze the lime juice and mix it with coconut milk, honey, salt, and black pepper.
  5. Pour the dressing over the salad mixture and toss well to combine.
  6. Let the coleslaw rest in the refrigerator for 30 minutes before serving.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 27g9%
Sugars 20g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under

Leave a Comment

Your email address will not be published. Required fields are marked *