Tropical Delight Bar
The Tropical Delight Bar is inspired by the flavors of tropical fruits and nuts, making it a healthy and delicious snack option.
This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Tropical Delight Bar
Ingredients
Instructions
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In a food processor, add oats, dried apricots, Medjool dates, unsweetened shredded coconut, cashews, and almonds. Pulse until everything is finely chopped.
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In a small saucepan, heat honey, coconut oil, vanilla extract, and pineapple juice over low heat until melted and well combined.
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Pour the liquid mixture into the food processor and pulse until the mixture comes together.
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Line a baking dish with parchment paper and press the mixture into the dish firmly.
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Refrigerate for at least 2 hours to set.
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Once set, cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 26g9%
- Sugars 16g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
