Trios
Trios is a popular vegan and gluten-free appetizer that is packed with protein and healthy fats.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Trios
Ingredients
Instructions
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Rinse and drain the chickpeas.
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In a large bowl, combine the chickpeas, diced avocado, diced tomato, finely chopped red onion, chopped cilantro, lemon juice, olive oil, salt, and black pepper.
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Gently mix until well combined.
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Serve immediately or refrigerate for later use.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
