Toor dal
Toor dal is a staple food in Indian cuisine and is rich in protein and dietary fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Toor dal
Ingredients
Instructions
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Wash the toor dal thoroughly and soak it in water for 30 minutes.
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In a pressure cooker, add the soaked toor dal, water, turmeric powder, chopped onion, tomato, green chili, ginger, and garlic. Cook for 4-5 whistles.
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Once the pressure is released, open the cooker and mash the dal lightly.
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In a separate pan, heat oil and add cumin seeds, mustard seeds, asafoetida, and curry leaves. Let them splutter.
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Add the cooked dal to the pan and mix well. Simmer for 5 minutes.
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Garnish with coriander leaves and serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
