Tomato Wheat Bread Salad & Smoothie
Tomatoes are technically a fruit, but they are typically used as a vegetable in cooking.
This is vegan and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Tomato Wheat Bread Salad & Smoothie
Ingredients
Instructions
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Cut the tomatoes, cucumber, red onion, and fresh basil into small pieces.
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Toast the wheat bread slices until crispy.
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In a large bowl, combine the tomatoes, cucumber, red onion, and fresh basil.
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Drizzle the olive oil and balsamic vinegar over the salad.
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Season with salt and pepper.
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Toss everything together until well mixed.
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Serve the salad with the toasted wheat bread slices.
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For the smoothie, blend together the remaining tomatoes, cucumber, and fresh basil until smooth.
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Pour the smoothie into glasses and serve chilled.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
