Tomato Sandwich

The tomato sandwich is believed to have originated in the United States during the early 1900s and became popular due to the availability of tomatoes and bread throughout the year.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Tomato Sandwich

Cooking Method: Assembly Cuisine: International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Bread
• 2 medium Tomato
• 4 leaf Lettuce
• 4 slice Red onion
• 4 tablespoon Mayonnaise
• 2 teaspoon Mustard
• 2 pinch Salt
• 2 pinch Black pepper

Instructions

1. Toast the bread slices.
2. Spread mayonnaise on one side of each slice.
3. Place lettuce leaves on two slices.
4. Slice the tomatoes and place them on top of the lettuce.
5. Add red onion slices on top of the tomatoes.
6. Sprinkle salt and black pepper.
7. Spread mustard on the other two slices of bread.
8. Place the mustard side down on top of the sandwich fillings.
9. Cut the sandwich diagonally into halves.
10. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.