Tomato Dill Soup

Dill is not only a popular herb in many cuisines but also has various health benefits. It is rich in antioxidants and may help reduce inflammation.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Tomato Dill Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 500 gram Tomatoes
• 2 cup Vegetable broth
• 1 piece Onion
• 2 clove Garlic
• 2 tablespoon Dill
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 4 tablespoon Sour cream

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until translucent.
2. Add chopped tomatoes, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Remove from heat and let it cool slightly.
4. Blend the soup using a blender or immersion blender until smooth.
5. Return the soup to the pot and reheat over low heat. Stir in chopped dill and simmer for another 5 minutes.
6. Serve hot with a dollop of sour cream on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.