Tomato Chickpea Simmer

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Tomato Chickpea Simmer

Cooking Method: Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Tomatoes
• 1 can Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• ¹⁄₂ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Fresh parsley
• for serving Lemon wedges

Instructions

1. Heat olive oil in a large saucepan over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent, about 5 minutes.
2. Add paprika, cumin, cayenne pepper, salt, and black pepper. Stir well to combine.
3. Add canned tomatoes and their juice, and canned chickpeas. Stir to combine.
4. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot, garnished with fresh parsley and lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 52g18%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.