Tomato Black Bean Barley Soup and Salad

Barley is one of the oldest cultivated grains and has been used in various cuisines for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tomato Black Bean Barley Soup and Salad

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Salad, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tomatoes
• 1 can Black beans
• 1 cup Barley
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 medium Avocado
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 tablespoon Olive oil

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent.
2. Add diced tomatoes, black beans, barley, vegetable broth, lime juice, salt, black pepper, cumin powder, and paprika. Stir well.
3. Bring the mixture to a boil, then reduce heat and simmer for 25-30 minutes, or until barley is cooked.
4. While the soup is simmering, prepare the salad. In a bowl, combine diced avocado, cilantro, lime juice, salt, and black pepper. Mix well.
5. Serve the tomato black bean barley soup hot, topped with the avocado salad.
6. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.