Tofu With Hot Chipotle Barbecue Sauce
Tofu is made from soybeans and is a popular protein source in vegetarian and vegan diets.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Tofu With Hot Chipotle Barbecue Sauce
Ingredients
Instructions
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Preheat the grill or oven to medium-high heat.
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In a bowl, mix together the chipotle sauce, barbecue sauce, honey, garlic powder, onion powder, salt, black pepper, and olive oil.
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Drain and press the tofu to remove excess moisture, then slice it into 1/2-inch thick pieces.
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Brush the tofu slices with the barbecue sauce mixture on both sides.
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Place the tofu on the grill or baking sheet and cook for 8-10 minutes per side, or until crispy and browned.
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Remove the tofu from the heat and let it rest for 5 minutes.
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Serve the tofu with additional barbecue sauce on the side, if desired.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
