Tofu Scramble with Fresh Herbs
Tofu scramble is a popular vegan alternative to scrambled eggs and is packed with protein and flavor.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Tofu Scramble with Fresh Herbs
Ingredients
Instructions
-
Press the tofu to remove excess water.
-
Heat olive oil in a pan and sauté the onion, bell pepper, and garlic until softened.
-
Crumble the tofu into the pan and cook for 5 minutes, stirring occasionally.
-
Add turmeric powder, salt, and black pepper to the pan and mix well.
-
Cook for another 2 minutes.
-
Remove from heat and stir in fresh herbs.
-
Serve hot with toast or as a filling for breakfast burritos.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
