Tofu Mushroom “Quiche”

Quiche originated in France and is a popular dish worldwide. It is known for its versatility and can be made with various fillings, making it suitable for different dietary preferences.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method Baking

Cuisine International, Vegetarian

Courses Breakfast, Brunch, Dinner, Lunch, Main Dish, Vegetarian

Difficulty Intermediate

Time

Prep Time: 20 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 10 mins

Servings 6

Calories 1500

Best Season Suitable throughout the year

Ingredients

300 gram Tofu
200 gram Mushrooms
100 gram Spinach
100 gram Onion
2 clove Garlic
2 teaspoon Olive Oil
2 tablespoon Nutritional Yeast
1 teaspoon Turmeric
1 teaspoon Salt
1 teaspoon Black Pepper
1 unit Pie Crust

Instructions

Preheat the oven to 180°C (350°F).
In a pan, sauté the mushrooms, spinach, onion, and garlic with olive oil until cooked.
In a blender, blend tofu, nutritional yeast, turmeric, salt, and black pepper until smooth.
Mix the sautéed vegetables with the tofu mixture.
Pour the mixture into the pie crust.
Bake in the preheated oven for 40 minutes or until the quiche is set.
Let it rest for 10 minutes before serving.
Enjoy your delicious Tofu Mushroom "Quiche"!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 15g24%
Total Carbohydrate 20g7%
Sugars 3g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tofu-mushroom-quiche/

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Tofu Mushroom “Quiche”