Tofu Hot Wings

Tofu hot wings are a popular vegan alternative to traditional chicken wings and are often enjoyed by both vegans and meat-eaters alike.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Tofu Hot Wings

Cooking Method: Baking, Frying Cuisine: American, Asian Courses: Appetizer, Dinner Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 tablespoon Cornstarch
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Hot sauce
• 2 tablespoon Maple syrup
• 2 tablespoon Soy sauce
• 1 cup Vegetable oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain and press the tofu to remove excess water. Cut the tofu into bite-sized pieces.
3. In a bowl, combine cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
4. Toss the tofu pieces in the cornstarch mixture until fully coated.
5. Place the coated tofu on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through.
6. In a separate bowl, whisk together hot sauce, maple syrup, soy sauce, and vegetable oil.
7. Remove the tofu from the oven and toss it in the hot sauce mixture.
8. Heat a frying pan over medium heat and fry the tofu for 2-3 minutes on each side, until crispy.
9. Serve the tofu hot wings with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.