Tofu Hamburgers: This Recipe Comes Directly From a Former Chef

Tofu hamburgers are a popular choice among vegetarians and vegans as a delicious and nutritious alternative to traditional meat burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Tofu Hamburgers: This Recipe Comes Directly From a Former Chef

Cooking Method: Grilling, Pan frying Cuisine: International Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 2 teaspoon Soy sauce
• 1 teaspoon Worcestershire sauce
• 1 large Egg
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 piece Hamburger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Pickles

Instructions

1. In a large bowl, crumble the tofu and add breadcrumbs, finely chopped onion, minced garlic, soy sauce, Worcestershire sauce, beaten egg, salt, and black pepper. Mix well.
2. Shape the mixture into patties and refrigerate for 15 minutes.
3. Preheat a grill or a pan over medium heat. Cook the tofu patties for about 5-7 minutes on each side, until golden brown.
4. Toast the hamburger buns.
5. Assemble the tofu burgers by placing a lettuce leaf, a tofu patty, a tomato slice, and a pickle slice on each bun.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.