Tofu Burgers

Tofu burgers are a popular alternative to meat burgers and are loved by both vegetarians and vegans for their versatility and health benefits. Tofu is a great source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tofu Burgers

Cooking Method: Baking, Frying Cuisine: American, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 2 teaspoon Soy sauce
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 piece Pickles

Instructions

1. Drain and press tofu to remove excess moisture.
2. In a mixing bowl, crumble the tofu.
3. Add breadcrumbs, finely chopped onion, minced garlic, soy sauce, paprika, cumin, salt, and pepper to the tofu. Mix well.
4. Form the mixture into patties.
5. Heat olive oil in a frying pan over medium heat.
6. Fry the tofu patties for 3-4 minutes on each side until golden brown.
7. If desired, toast the hamburger buns.
8. Assemble the tofu burgers with lettuce, tomato slices, pickles, and any other desired toppings.
9. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.