Tofu Burgers

Tofu burgers are a popular alternative to meat burgers and are loved by both vegetarians and vegans for their versatility and health benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Tofu Burgers

Cooking Method: Baking, Frying Cuisine: American, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive Oil
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Pickles

Instructions

1. In a large bowl, mash the tofu with a fork until crumbly.
2. Add breadcrumbs, finely chopped onion, minced garlic, soy sauce, paprika, salt, and pepper to the bowl. Mix well until all ingredients are combined.
3. Shape the mixture into patties and let them rest in the refrigerator for 5 minutes.
4. Heat olive oil in a frying pan over medium heat. Cook the tofu patties for about 4-5 minutes on each side, or until golden brown.
5. Toast the burger buns in a toaster or under the broiler.
6. Assemble the tofu burgers by placing a lettuce leaf, a tofu patty, a tomato slice, and a pickle slice on each bun.
7. Serve the tofu burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.