Toasted Muesli
Muesli was originally created by Swiss physician Maximilian Bircher-Benner as a healthy breakfast for his patients.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 2 cup Rolled oats
- 1/2 cup Almonds
- 1/2 cup Cashews
- 1/4 cup Pumpkin seeds
- 1/4 cup Sunflower seeds
- 1/4 cup Coconut flakes
- 1/4 cup Dried cranberries
- 2 tablespoon Honey
- 2 tablespoon Coconut oil
Instructions
- Preheat the oven to 325°F (165°C).
- In a large bowl, combine the rolled oats, almonds, cashews, pumpkin seeds, sunflower seeds, coconut flakes, and dried cranberries.
- In a small saucepan, melt the honey and coconut oil over low heat.
- Pour the melted mixture over the dry ingredients and stir until well coated.
- Spread the mixture evenly onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring halfway through, until golden brown and toasted.
- Remove from the oven and let cool completely.
- Store in an airtight container.
- Serve with yogurt or milk of your choice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.