Three Sisters Saute

The ‘Three Sisters’ refer to the three main crops of Native American agriculture: corn, beans, and squash. They were traditionally grown together, as they complement each other’s growth and provide a balanced diet.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Three Sisters Saute

Cooking Method: Saute Cuisine: American, Indigenous Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Butternut Squash
• 1 cup Corn
• 1 cup Black Beans
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and garlic, sauté until fragrant.
3. Add butternut squash, corn, and black beans. Cook until tender.
4. Season with cumin, paprika, salt, and pepper. Stir well.
5. Remove from heat and garnish with cilantro.
6. Serve with a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.