Three Root Mash

Root vegetables like potatoes, carrots, and parsnips are rich in vitamins, minerals, and fiber, making this mash a nutritious and delicious choice.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Three Root Mash

Cooking Method: Boiling, Mashing Cuisine: International Courses: Dinner, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 300 gram Carrots
• 300 gram Parsnips
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 10 gram Fresh Herbs (optional)

Instructions

1. Peel and chop the potatoes, carrots, and parsnips into small pieces.
2. Boil the vegetables in a large pot of salted water until tender, about 15-20 minutes.
3. Drain the vegetables and return them to the pot.
4. Mash the vegetables using a potato masher or fork until smooth.
5. Stir in olive oil, salt, and black pepper.
6. If desired, garnish with fresh herbs.
7. Let the mash rest for 5 minutes before serving.
8. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.