Three-Bean Chili

Chili con carne, a spicy stew with meat, is a popular variation of chili, but Three-Bean Chili is a vegetarian and vegan alternative that is just as delicious and satisfying.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Three-Bean Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 can Black beans
• 1 can Pinto beans
• 1 medium Onion
• 1 large Bell pepper
• 3 clove Garlic cloves
• 1 can Tomato sauce
• 1 can Diced tomatoes
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Water

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, bell pepper, and minced garlic. Sauté until onions are translucent.
3. Add chili powder, cumin, paprika, salt, and black pepper. Stir well.
4. Pour in tomato sauce, diced tomatoes, and water. Stir to combine.
5. Add kidney beans, black beans, and pinto beans (drained and rinsed). Stir gently.
6. Bring the chili to a boil, then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and garnish with your favorite toppings like sour cream, chopped cilantro, or shredded cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.