Thick and Easy Zucchini Soup
Zucchini is actually a fruit, botanically classified as a type of summer squash.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 500 gram Zucchini
- 1 piece Onion
- 2 clove Garlic
- 2 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 20 gram Fresh basil leaves
- 4 tablespoon Greek yogurt
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- Add the sliced zucchini to the pot and cook for a few minutes until slightly tender.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 10 minutes.
- Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth.
- Season with salt and black pepper to taste.
- Serve the soup hot, garnished with fresh basil leaves and a dollop of Greek yogurt.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 7g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.