The Best Tofu Burger

Tofu burgers are a popular alternative to traditional meat burgers and are often enjoyed by vegetarians and vegans for their high protein content and versatility.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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The Best Tofu Burger

Cooking Method: Grilling, Pan frying Cuisine: American, Asian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Breadcrumbs
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 piece Pickles

Instructions

1. In a mixing bowl, crumble the tofu and add breadcrumbs, finely chopped onion, minced garlic, soy sauce, Worcestershire sauce, paprika, cumin, salt, and pepper. Mix well until all ingredients are evenly combined.
2. Form the mixture into four patties of equal size.
3. Preheat a grill or a pan over medium heat. Brush the surface with olive oil.
4. Cook the tofu patties for about 4-5 minutes on each side, or until golden brown and crispy.
5. Remove the patties from the heat and let them rest for 5 minutes.
6. Toast the hamburger buns on the grill or in a toaster.
7. Assemble the tofu burgers by placing a lettuce leaf, a tofu patty, a tomato slice, and a pickle on each bun.
8. Serve the burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.