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The Best Kale Ever

The Best Kale Ever recipe

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Kale
  • 2 tablespoon Olive Oil
  • 2 clove Garlic
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Wash and chop the kale leaves.
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add kale and cook until wilted.
  5. Drizzle with lemon juice and season with salt and black pepper.
  6. Cook for another 2-3 minutes.
  7. Remove from heat and let it rest for 5 minutes.
  8. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/the-best-kale-ever/