The Best Kale Ever

Name: The Best Kale Ever
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 cup Kale; 2 tablespoon Olive Oil; 2 clove Garlic; 1 tablespoon Lemon Juice; 1 teaspoon Salt; 1 teaspoon Black Pepper

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Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

The Best Kale Ever

Cooking Method: Sautéing Cuisine: International Courses: Healthy, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

2 cup Kale
2 tablespoon Olive Oil
2 clove Garlic
1 tablespoon Lemon Juice
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Wash and chop the kale leaves.
Heat olive oil in a pan over medium heat.
Add garlic and sauté until fragrant.
Add kale and cook until wilted.
Drizzle with lemon juice and season with salt and black pepper.
Cook for another 2-3 minutes.
Remove from heat and let it rest for 5 minutes.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under gluten free kale vegetarian

The Best Kale Ever

Ingredients

Instructions

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