Thai Yam & Snap Pea Salad
Yams are a popular staple food in Thai cuisine and are often used in a variety of dishes, including salads.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Ingredients
- 200 gram Yam
- 150 gram Snap Peas
- 1 cup Red Bell Pepper
- 1 teaspoon Fresh Mint Leaves
- 1 teaspoon Fresh Cilantro Leaves
- 50 gram Roasted Peanuts
- 2 tablespoon Lime Juice
- 1 tablespoon Soy Sauce
- 1 tablespoon Honey
- 1 piece Red Chili Pepper
- 1 piece Garlic Clove
- 1 tablespoon Olive Oil
Instructions
- Boil the yam until tender.
- Blanch the snap peas.
- Slice the red bell pepper, red chili pepper, and garlic clove.
- In a bowl, combine the lime juice, soy sauce, honey, minced chili pepper, minced garlic, and olive oil.
- Drain the yam and let it cool.
- Once cooled, peel and slice the yam.
- In a large mixing bowl, combine the yam, snap peas, red bell pepper, fresh mint leaves, fresh cilantro leaves, and roasted peanuts.
- Pour the dressing over the salad and toss to coat.
- Let the salad rest for 10 minutes to allow the flavors to meld.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.