Thai Charred Eggplant with Tofu

Eggplants are native to Southeast Asia and are a staple ingredient in Thai cuisine. They are known for their rich, smoky flavor when grilled.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Thai Charred Eggplant with Tofu

Cooking Method: Grilling, Stir-frying Cuisine: Thai Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 920

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 medium-sized Eggplant
• 200g firm Tofu
• 3 cloves Garlic
• 2 chopped Thai chili peppers
• 3 sliced Green onions
• ¹⁄₄ cup chopped Fresh cilantro
• 1 juiced Lime
• 2 tablespoons Soy sauce
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• to taste Pepper

Instructions

1. Preheat the grill to medium-high heat.
2. Slice the eggplants in half lengthwise and score the flesh in a crisscross pattern. Sprinkle with salt and let sit for 10 minutes to draw out excess moisture.
3. In a small bowl, combine soy sauce, lime juice, minced garlic, and chopped Thai chili peppers.
4. Pat the eggplants dry with a paper towel and brush them with vegetable oil.
5. Grill the eggplants, cut side down, for about 5 minutes or until charred and softened. Flip and grill for another 5 minutes.
6. While the eggplants are grilling, heat 1 tablespoon of vegetable oil in a pan over medium heat. Add the tofu and stir-fry until golden brown.
7. Remove the eggplants from the grill and let them rest for a few minutes. Then, scoop out the flesh and roughly chop it.
8. In the same pan with the tofu, add the chopped eggplant, sliced green onions, and the soy sauce mixture. Stir-fry for 2-3 minutes.
9. Season with salt and pepper to taste. Remove from heat.
10. Serve the charred eggplant and tofu mixture garnished with fresh cilantro. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 18g6%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.