Teriyaki Veggy Sandwich

Teriyaki is a cooking technique used in Japanese cuisine where food is grilled or broiled with a glaze made from soy sauce, mirin, and sugar.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Teriyaki Veggy Sandwich

Cooking Method: Grilling, Sautéing Cuisine: Asian, Japanese Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Firm Tofu
• 4 tablespoon Teriyaki Sauce
• 2 teaspoon Sesame Oil
• 1 cup Red Bell Pepper
• 1 cup Yellow Bell Pepper
• 1 cup Zucchini
• 1 cup Carrot
• 2 cup Lettuce
• 1 sliced Tomato
• 4 slice Bread

Instructions

1. Press tofu to remove excess water and cut into 1/4-inch thick slices.
2. In a bowl, combine teriyaki sauce and sesame oil.
3. Marinate tofu slices in the mixture for 10 minutes.
4. Preheat grill or sauté pan over medium heat.
5. Cook tofu for 3-4 minutes on each side until browned.
6. Remove tofu from heat and set aside.
7. Slice bell peppers, zucchini, and carrot into thin strips.
8. In the same pan, sauté the sliced vegetables for 5 minutes.
9. Toast the bread slices.
10. Assemble the sandwich by layering lettuce, tomato, grilled tofu, sautéed vegetables, and another slice of bread.
11. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.