Teriyaki Tofu Noodle Bowl

Teriyaki sauce originated in Japan and is made from soy sauce, mirin, and sugar. It adds a sweet and savory flavor to dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Teriyaki Tofu Noodle Bowl

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Japanese Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 4 teaspoon Teriyaki Sauce
• 2 teaspoon Soy Sauce
• 2 teaspoon Rice Vinegar
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Sesame Oil
• 8 ounce Noodles
• 1 cup Bell Pepper
• 1 cup Carrot
• 2 stalk Green Onion
• 1 teaspoon Sesame Seeds
• 1 tablespoon Cilantro

Instructions

1. Press tofu to remove excess water and cut into cubes.
2. In a bowl, combine teriyaki sauce, soy sauce, rice vinegar, minced garlic, grated ginger, and sesame oil.
3. Marinate tofu in the sauce for 10 minutes.
4. Cook noodles according to package instructions and set aside.
5. Heat a pan over medium heat and add marinated tofu. Cook until browned on all sides.
6. Remove tofu from the pan and set aside.
7. In the same pan, stir-fry bell pepper and carrot until tender-crisp.
8. Add cooked noodles and tofu back to the pan.
9. Stir in the remaining sauce and cook for an additional 2 minutes.
10. Serve the teriyaki tofu noodle bowl garnished with sliced green onions, sesame seeds, and fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.