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Tender Crisp Balsamic Sesame Asparagus

Tender Crisp Balsamic Sesame Asparagus recipe

Asparagus is a nutrient-packed vegetable that is rich in vitamins A, C, and K. It is also a natural diuretic and is believed to have anti-inflammatory properties.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 320
Best Season Spring
Ingredients
  • 500 gram Asparagus
  • 2 teaspoon Balsamic Vinegar
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Sesame Seeds
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Trim the woody ends of the asparagus spears.
  3. In a small bowl, whisk together balsamic vinegar, sesame oil, salt, and black pepper.
  4. Place the asparagus on a baking sheet and drizzle with the balsamic mixture, tossing to coat evenly.
  5. Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender-crisp.
  6. Remove from the oven and sprinkle with sesame seeds.
  7. Let it rest for 5 minutes before serving.
  8. Serve the tender crisp balsamic sesame asparagus as a side dish or appetizer.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 7g3%
Sugars 3g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tender-crisp-balsamic-sesame-asparagus/