Ten Bean Soup I
Beans are a great source of protein and fiber, making this soup a healthy and filling meal option.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ten Bean Soup I
Ingredients
Instructions
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Soak the mixed beans in water overnight.
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In a large pot, heat the olive oil and sauté the onion, carrot, celery, and garlic until softened.
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Drain the soaked beans and add to the pot.
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Add the vegetable stock, tomatoes, bay leaves, thyme, rosemary, parsley, salt, and black pepper.
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Bring to a boil and let simmer for 1 hour.
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Remove the bay leaves, thyme, rosemary, and parsley sprigs.
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Using an immersion blender, blend the soup until desired consistency is reached.
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Serve hot and garnish with fresh parsley.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
