Tempting Pea Soup

Pea soup has been enjoyed for centuries and is considered a traditional dish in many cultures, including Swedish and Canadian cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Tempting Pea Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 2 cup Peas
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoon Fresh mint leaves

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
2. Add peas and vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
3. Remove from heat and let cool slightly.
4. Using a blender, puree the soup until smooth.
5. Return the soup to the pot and reheat over low heat. Season with salt, black pepper, and lemon juice.
6. Serve hot, garnished with fresh mint leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 22g8%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.