Tempeh Buffalo Fingers

Buffalo fingers are a popular appetizer in American cuisine, traditionally made with chicken. This vegan version replaces the meat with tempeh, a protein-rich soy product.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Tempeh Buffalo Fingers

Cooking Method: Baking, Pan frying Cuisine: American, Plant-based Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tempeh
• 4 teaspoon Hot Sauce
• 2 tablespoon Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika
• 2 tablespoon Cornstarch
• 2 tablespoon Water
• 1 teaspoon Salt
• 2 tablespoon Fresh Cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tempeh into 1-inch thick fingers.
3. In a medium bowl, whisk together hot sauce, olive oil, garlic powder, paprika, cornstarch, water, and salt.
4. Toss the tempeh fingers in the hot sauce mixture, making sure they're well coated.
5. Arrange the tempeh fingers on a baking sheet lined with parchment paper.
6. Bake for 20 minutes, flipping halfway through.
7. Remove from the oven and let them rest for 5 minutes.
8. Garnish with fresh cilantro and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.