Tangerine Marinade

Tangerine Marinade recipe pinit

Tangerines are a rich source of vitamin C and can help boost the immune system.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a bowl, combine tangerine juice, soy sauce, minced garlic, grated ginger, honey, olive oil, salt, black pepper, red pepper flakes, and chopped cilantro.
  2. Whisk until well combined.
  3. Place the protein of your choice (such as tofu, chicken, or shrimp) in a ziplock bag.
  4. Pour the marinade over the protein, seal the bag, and refrigerate for at least 30 minutes.
  5. Preheat the grill or grill pan over medium heat.
  6. Remove the protein from the marinade and discard the excess marinade.
  7. Grill the protein until cooked through, about 4-6 minutes per side.
  8. Serve hot with your choice of side dishes.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 18g6%
Sugars 15g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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