Tabbouleh I

Tabbouleh is a traditional Middle Eastern salad that originated in Lebanon and is now popular throughout the region. It is known for its refreshing flavors and nutritious ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Tabbouleh I

Cooking Method: Chopping, Mixing Cuisine: Middle Eastern Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 1 cup Bulgur
• 2 medium Tomatoes
• 1 medium Cucumber
• 1 cup Fresh Parsley
• ¹⁄₂ cup Fresh Mint Leaves
• 1 bunch Green Onions
• 4 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Place bulgur in a bowl and cover with cold water. Let it soak for 20 minutes.
2. Meanwhile, chop tomatoes, cucumber, parsley, mint leaves, and green onions.
3. Drain the soaked bulgur and squeeze out any excess water.
4. In a large mixing bowl, combine the bulgur, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
5. Mix well until all the ingredients are evenly distributed.
6. Cover the bowl and let the tabbouleh rest in the refrigerator for at least 30 minutes.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.