Tabbouleh

Tabbouleh is a traditional Middle Eastern salad that originated in Lebanon. It is often served as part of mezze, a selection of small dishes, and is known for its refreshing and vibrant flavors.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Tabbouleh

Cooking Method: No Cooking Cuisine: Middle Eastern Courses: Lunch, Salads Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 732

Best Season: Summer

Ingredients

Servings

• 1 cup Bulgur
• 1 cup Fresh Parsley
• 4 medium Tomatoes
• 1 medium Cucumber
• 1 bunch Green Onions
• 1 cup Fresh Mint
• 0.25 cup Extra Virgin Olive Oil
• 0.25 cup Lemon Juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. In a large bowl, cover the bulgur wheat with warm water and let it sit for 10 minutes.
2. Drain the bulgur wheat well and squeeze out any excess water.
3. Finely chop the parsley, tomatoes, cucumber, green onions, and fresh mint.
4. In a separate bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Add the chopped vegetables, cooked bulgur wheat, and dressing to a large mixing bowl, and toss to combine.
6. Allow the tabbouleh to sit for at least 30 minutes to let the flavors meld together.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 183kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 22g8%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.