Tabbouleh

Tabbouleh recipe pinit

Tabbouleh is a traditional Lebanese dish that is often served as part of a mezze spread.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. Place bulgur in a bowl and cover with boiling water. Let it sit for 15 minutes.
  2. Drain any excess water from the bulgur and fluff it with a fork.
  3. Chop tomatoes, cucumber, parsley, mint, and green onions into small pieces.
  4. In a large bowl, combine the chopped vegetables with the bulgur.
  5. In a separate small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  6. Pour the dressing over the salad and toss well to combine.
  7. Let the tabbouleh rest for 30 minutes to allow the flavors to meld.
  8. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 24g8%
Sugars 3g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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