Tabbouleh

Tabbouleh recipe pinit

Tabbouleh is a traditional Lebanese salad that is often served as part of a mezze platter.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. Place the bulgur in a bowl and cover with water. Let it soak for 10 minutes.
  2. Drain the bulgur and squeeze out any excess water.
  3. In a large bowl, combine the bulgur, parsley, mint, tomatoes, cucumber, and green onions.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 24g8%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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