Swiss Chard & Tofu Stuffed Shells (Dairy Free)
Swiss chard is rich in vitamins A, K, and C, as well as minerals like magnesium and potassium.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Swiss Chard & Tofu Stuffed Shells (Dairy Free)
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cook the jumbo pasta shells according to the package instructions. Drain and set aside.
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In a large skillet, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
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Add Swiss chard and cook until wilted. Remove from heat and set aside.
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In a bowl, crumble the tofu and add tomato sauce, dried oregano, dried basil, salt, and black pepper. Mix well.
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Stuff each cooked pasta shell with the tofu mixture and place in a baking dish.
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Pour any remaining tofu mixture over the stuffed shells.
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Cover the baking dish with foil and bake for 20 minutes.
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Remove the foil, sprinkle vegan mozzarella cheese on top, and bake for an additional 10 minutes until the cheese is melted and bubbly.
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Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 18g36%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
