Sweet-Potato Stew

Sweet potatoes are a great source of vitamin A, which is important for maintaining good vision and a healthy immune system.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Sweet-Potato Stew

Cooking Method: Simmering, Stovetop Cuisine: American, Vegetarian Courses: Dinner, Lunch, Main Course, Stew Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 500 gram Sweet Potatoes
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrots
• 2 stalk Celery
• 4 cup Vegetable Broth
• 2 tablespoon Tomato Paste
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• ¹⁄₄ teaspoon Cayenne Pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. Peel and chop the sweet potatoes, onion, garlic, carrots, and celery.
2. In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
3. Add the sweet potatoes, carrots, and celery to the pot. Stir in the tomato paste, paprika, cumin, cayenne pepper, salt, and black pepper.
4. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes or until the sweet potatoes are tender.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 10g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.