Sweet Potato Soup With Low Sodium
Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A in the body.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Sweet Potato Soup With Low Sodium
Ingredients
Instructions
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Peel and chop the sweet potatoes, onion, and garlic.
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Heat olive oil in a large pot over medium heat.
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Add the chopped onion and garlic to the pot and sauté until softened.
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Add the sweet potatoes, vegetable stock, coconut milk, ground cumin, ground coriander, salt, and black pepper to the pot.
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Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the soup to the pot and stir in the lime juice.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
