Sweet Potato Soup
Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body and is essential for good vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Sweet Potato Soup
Ingredients
Instructions
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Peel and chop the sweet potatoes, onion, and garlic.
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Heat olive oil in a large pot over medium heat.
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Add the onion and garlic, sauté until softened.
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Add the sweet potatoes, cumin, coriander, salt, and black pepper. Stir to coat the sweet potatoes with the spices.
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Pour in the vegetable stock and bring to a boil.
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Reduce heat, cover, and simmer for 20 minutes or until the sweet potatoes are tender.
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Remove from heat and let it cool slightly.
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Use an immersion blender or transfer the soup to a blender and blend until smooth.
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Return the soup to the pot, stir in the coconut milk, and heat over low heat until warmed through.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.