Sweet Potato Soup
Sweet potatoes are a great source of vitamin A and fiber, making them a nutritious addition to any meal.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 500 gram Sweet Potatoes
- 1 piece Onion
- 2 piece Garlic Cloves
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 1 tablespoon Fresh Cilantro
Instructions
- Peel and chop the sweet potatoes, onion, and garlic cloves.
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic cloves to the pot and sauté until they become translucent.
- Add the chopped sweet potatoes, ground cumin, ground coriander, salt, and black pepper to the pot. Stir well to coat the sweet potatoes in the spices.
- Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
- Remove the pot from the heat and let it cool slightly.
- Use an immersion blender or a regular blender to puree the soup until smooth.
- Return the soup to the pot and stir in the coconut milk.
- Place the pot back on the stove and heat the soup over medium heat until warmed through.
- Serve the sweet potato soup hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.