Sweet Potato Patties
Sweet potatoes are a great source of vitamin A and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Sweet Potato Patties
Ingredients
Instructions
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Boil the sweet potatoes until tender. Drain and mash them.
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In a large bowl, combine the mashed sweet potatoes, breadcrumbs, egg, finely chopped onion, minced garlic, parsley, salt, and black pepper.
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Mix well until all ingredients are evenly combined.
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Shape the mixture into patties.
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Heat olive oil in a frying pan over medium heat.
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Fry the patties for about 3-4 minutes on each side until golden brown.
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Remove from the pan and let them rest for 5 minutes before serving.
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Serve the sweet potato patties as a side dish or as a vegetarian burger.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
