Sweet Potato Kale Soup

Sweet potatoes are an excellent source of vitamin A, which is important for maintaining good vision and a healthy immune system.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sweet Potato Kale Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet potatoes
• 2 cup Kale
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 tablespoon Lemon juice

Instructions

1. Peel and chop the sweet potatoes into small cubes.
2. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic cloves, and sauté until they become translucent.
3. Add the sweet potatoes to the pot and stir well.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
5. In the meantime, wash and chop the kale into small pieces.
6. Add the chopped kale to the pot and cook for an additional 5 minutes.
7. Remove the pot from heat and let it cool slightly.
8. Using an immersion blender or a regular blender, blend the soup until smooth.
9. Return the soup to the pot and stir in the coconut milk, salt, black pepper, cayenne pepper, and lemon juice.
10. Heat the soup over low heat for a few minutes, stirring occasionally.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.