Sweet Potato and Carrot Soup

Sweet potatoes are a great source of vitamin A, which is important for maintaining good vision and a healthy immune system.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Sweet Potato and Carrot Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Winter

Ingredients

Servings

• 500 gram Sweet potatoes
• 300 gram Carrots
• 1 piece Onion
• 2 piece Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Peel and chop the sweet potatoes, carrots, onion, and garlic cloves.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic cloves, and sauté until fragrant.
3. Add the sweet potatoes and carrots to the pot, along with the ground cumin, ground coriander, salt, and black pepper. Stir well to coat the vegetables with the spices.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 20 minutes, or until the vegetables are tender.
5. Remove the pot from heat and let it cool slightly. Using an immersion blender or regular blender, blend the soup until smooth.
6. Return the soup to the pot and stir in the coconut milk. Heat over low heat until warmed through.
7. Serve the sweet potato and carrot soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 28g10%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.