Sweet Potato and Basil Soup
Sweet potatoes are a great source of vitamin A, which is important for maintaining healthy vision.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Sweet Potato and Basil Soup
Ingredients
Instructions
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Peel and chop the sweet potatoes, onion, and garlic.
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Heat olive oil in a large pot and sauté the onion and garlic until fragrant.
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Add the sweet potatoes and vegetable stock to the pot. Bring to a boil and then reduce heat to simmer for 20 minutes or until sweet potatoes are tender.
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Remove from heat and let cool slightly. Using a blender, blend the soup until smooth.
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Return the soup to the pot and stir in the basil leaves. Season with salt and black pepper.
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Heat the soup over medium heat until heated through.
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Serve hot and garnish with additional basil leaves if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 4g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
