Sweet Potato and Apple Soup
Sweet potatoes are a great source of vitamin A and fiber, while apples add a natural sweetness to the soup.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Sweet Potato and Apple Soup
Ingredients
Instructions
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Peel and chop the sweet potatoes, apples, and onion.
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In a large pot, heat the olive oil over medium heat.
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Add the chopped onion and cook until translucent.
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Add the sweet potatoes, apples, vegetable broth, ground cinnamon, ground nutmeg, salt, and black pepper to the pot.
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Bring to a boil, then reduce heat and simmer for 20 minutes or until the sweet potatoes are fork-tender.
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Remove from heat and let cool slightly.
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Using an immersion blender or regular blender, blend the soup until smooth.
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Return the soup to the pot and stir in the coconut milk.
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Heat the soup over low heat until warmed through.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
