Sweet Bell Pepper Rice

Bell peppers are an excellent source of vitamin C, providing more than twice the daily recommended intake in just one serving.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Sweet Bell Pepper Rice

Cooking Method: Stir-frying Cuisine: Asian, Mediterranean Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Bell Pepper
• 2 cup Rice
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 3 tablespoon Soy Sauce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 stalk Spring Onion
• 2 tablespoon Parsley

Instructions

1. Cook the rice according to package instructions. Set aside.
2. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
3. Add sliced bell peppers and cook for 5 minutes, until they are slightly softened.
4. Add cooked rice to the skillet and stir well to combine. Season with soy sauce, salt, and black pepper.
5. Cook for another 5 minutes, stirring occasionally.
6. Garnish with chopped spring onion and parsley.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.