Sweet-and-Sour Vegetable Caponatina
Caponatina is a variation of the traditional Sicilian dish caponata, which is usually served as a side dish or a relish.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 300 gram Eggplant
- 200 gram Zucchini
- 200 gram Bell pepper
- 100 gram Red onion
- 150 gram Cherry tomatoes
- 2 teaspoon Capers
- 2 teaspoon Olives
- 2 teaspoon Balsamic vinegar
- 2 teaspoon Honey
- 4 teaspoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 teaspoon Fresh basil leaves
Instructions
- Preheat the oven to 200°C (400°F).
- Cut the eggplant, zucchini, bell pepper, and red onion into small cubes.
- Place the vegetables on a baking sheet, drizzle with olive oil, salt, and black pepper.
- Roast in the preheated oven for 20 minutes or until the vegetables are tender.
- In a saucepan, combine the cherry tomatoes, capers, olives, balsamic vinegar, honey, salt, and black pepper. Simmer for 5 minutes.
- Remove the roasted vegetables from the oven and mix them with the tomato sauce.
- Serve the Sweet-and-Sour Vegetable Caponatina with fresh basil leaves on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.